Wife Swap (8:00 p.m. EST, ABC)

On tonight’s episode, the swap happens between one family who live like pioneers, including the more “traditional” roles for the man and woman of the household and another family that’s obsessed with technology and led by a breadwinner mother. I’m really interested to see how the gender and sexism issues get dealt with—it’s sure to provide some great drama!

Friday Night Lights (8:00 p.m. EST, NBC)

On tonight’s episode, Eric (Kyle Chandler) realizes that East Dillon has more problems than just those on the field; Luke’s (Matt Lauria) injury begins to take its toll; Jess (Jurnee Smollett) has to choose between Landry (Jesse Plemons) and Vince (Michael B.

Jordan); and Riggins (Taylor Kitsch) makes a choice that could seriously backfire.

Dual Survivor (10:00 p.m. EST, DSC)

What should be a typical cave-diving adventure becomes dangerous when the hosts become lost in a maze of various caves in Belize. And their escape route isn’t safe, either: it leads them to a thick jungle filled with snakes and thorns. How will the divers survive? Watch to find out.

The Soup (10:00 p.m. EST, E!)

Joel McHale making fun of pop culture? Say no more. I’ll be tuning in to watch The Soup, as always…will you?