Vampire Diaries (8:00 p.m. EST, CW)

On tonight’s episode of this addictive supernatural show, Caroline (Candice Accola) and Elena (Nina Dobrev) compete for the title of “Miss Mystic Falls” at the Founder’s Day Gala…however, the two find themselves facing other challengers. Meanwhile, John (David Anders) unsuccessfully tries to intimidate Damon (Iam Somerhalder), and Damon finds out that Stefan (Paul Wesley) is keeping a secret that could impact the entire town.

The Office (9:00 p.m. EST, NBC)

On tonight’s episode, Andy (Ed Helms) goes to extreme lengths to ensure that Erin’s (Ellie Kemper) Secretary’s Day is special and unforgettable. However, there’s a huge chance of it all backfiring when Michael (Steve Carrell) tells Erin about Andy’s past engagement to Angela (Angela Kinsey).

Good job, Michael. Meanwhile, Oscar (Oscar Nunez) puts together a viral video highlighting the similarities between Cookie Monster’s voice and that of Kevin (Brian Baumgartner). Laughs are sure to abound.

It Only Hurts When I Laugh (10:00 p.m. EST, truTV)

If you haven’t seen this show yet, know that it will make you, in some cases, actually feel the pain of those you’re watching. It can be pretty brutal. Tonight’s episode features a gymnast’s dangerous floor routine, a keg-tapping accident, terrible drivers, and a reporter who is attacked by ostriches. Ouch.