FlashForward (8:00 p.m. EST, ABC)

Your favorite screw-with-your-mind program is back! No, not LOST…the other one. That’s right! FlashForward. On tonight’s episode, Mark (the always hot Joseph Fiennes) must meet with a therapist before he will be able to return to the FBI…however, this doesn’t keep him from looking into Lloyd’s (Jack Davenport) abduction. Meanwhile, Demetri (John Cho) reluctantly teams up with CIA agent Vogel, and Simon (the sexy Dominic Monaghan) does his best to hack into the secrets of Lloyd’s computer, hoping to find any helpful clues. Janis (Christine Woods) uses her investigative skills to try to learn more about Simon’s family secrets, and Nicole (Peyton List) tries to understand her flash-forward.

30 Rock (9:30 p.m.

EST, NBC)

Liz (Tina Fey) continues to run into Wesley (Michael Sheen), forcing the couple to doubt their previous decision of calling it quits. Jack (Kenneth Parcell) does his best to secure a new job at the new company, while Tracy’s (Tracy Jordan) reputation is severely downsized after his kids’ ex-nanny writes an unflattering tell-all. These 30 Rock jokesters just don’t stop!

LA Ink (10:00 p.m. EST, TLC)

And how are my favorite tattoo artists doing? Well, Adrienne and Liz’s feud gets even more out of control, causing Kat to respond to the drama. At American Electric, Aubry thinks about getting a new tattoo, and Paulie has to show off his color skills to Craig.